When: Saturday 17th DecemberTime: 2pm – 3.30pmWhere: Iford Bridge (Behind Iford Bridge pub, Old Bridge Road, BH6 5RG)

Format: Flat water 3 miler (Iford Bridge to Tuckton Bridge and back, see map)

After race party: Baysup Christmas bash at Urban Beach (23 Argyll Road, BH5 1EB) from 6pm til late – everyone welcome. Food will be a curry somewhere in Boscombe